Yea I need to be ready to just fast for the time being.
And interestingly, not surprisingly, I can sustain much longer without food on carnivore.
Now blood sugar fluctuates and hunger would come on quickly and have me at my knees fast. 👎
Discussion
Yes, that’s one of the main benefits of the diet. Much more even energy levels and no need to eat for extended periods of time. I personally don’t recommend people fast if they aren’t in ketosis yet. Just very difficult to pull off. It also leads to a lot of people giving up.