if you want to live longer nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c aside from getting the size of your waist down, getting plenty of sleep and avoiding stress you can try building meaningful relationships

i have a theory that people need to feel appreciated by others in order to live long. that your body knows if you are appreciated or not and people who are appreciated live longer than ones who are not because if your DNA determines that you're a burden on your species it will off you.

there is also some evidence that people with children live SHORTER lives because their DNA is telling them to make room for the next generation.

i am 43 but i look younger than people did in their 30s a hundred years ago because a hundred years ago they would be grandfathers in their 30s and i have no kids ...

so perhaps people who go to McDonalds are just better socially adjusted and mentally healthier than ones who eat Tofu alone at home with their cats fearful that a molecule of cholesterol was snuck into their meal somehow ...