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Agreed 3-5 days I think is ideal. I also plan to do this at least every six months and I’m adding two more fasting routines: intermittent fasting with an 8 hour eating window and a 36 hour fast once per week

On the next long fast I’m prepping with a very good meal before starting it and when finishing it
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Brisket 2y ago

Solid approach man. 🤙

It's good for the Will, likely good for your body & it shows you that you're more resilient than you were led to believe.

It's nice to be reminded of that.

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nobody 2y ago

Thanks brother🫂

Hopefully the info I’m sharing helps others in their own health and spiritual journeys

I also wanted to celebrate our lord Jesus Christ with a clean body and mind ✝️