#95 - Circadian Rhythms, Travel, And Athlete Optimization With Dr. Cheri Mah
Dr. Cheri Mah returns to the podcast today to explore a few different topics including how circadian rhythms shape athletic performance.
She notes that these 24-hour cycles regulate sleep, hormones, and core temperature, with peak physical capacity often occurring between 4-8 pm—when many world records are set.
Dr. Mah also discusses chronotypes, showing how tailoring training to one’s natural rhythm can enhance results.
She reveals research on circadian disruption in sports, notably how West Coast NFL teams outperform East Coast teams in night games due to a three-hour body clock advantage.
About Dr. Mah:
Cheri D. Mah, MD, MS, is a sleep physician and an Adjunct Lecturer at the Stanford Sleep Medicine Center. She is regarded as a national and international expert on sleep and performance in elite athletes.
Her research investigates the impact of sleep on cognitive and physical performance across a wide range of sports.
This work focuses on studying the benefits of sleep extension to reduce negative consequences of chronic sleep loss on daytime functioning.
She has also examined circadian rhythm performance advantages in the NFL and how sleep restriction impairs athlete biomechanics.
The episode also covers jet lag strategies, sleep loading, and managing fatigue, making it a must-listen not just for athletes and high performers, but truly for us all.
Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley.
He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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