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is there a best time of the day you’ve found to do it? first thing in the morning?

also do you let yourself think freely and wildly or do you practice clearing your mind?

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I tried to avoid electronic devices, or screens of any kind for the first hour of my day.

Then I begin my rituals of a peaceful morning…

Sit ups, push-ups, grinding coffee and pumping espresso, Rinse and repeat for girlfriend’s pourover.

Then I continue my healing journey immersed in memes for a while 😇

to wake up and not check your phone first thing in the morning is a pretty big challenge

For sure, but that first hour or so of the day is important.

Soon as your eyes hit the screen you begin processing data and that window of mindfulness and personal time is 💨