I think i haved a panic attack again, fuck..

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πŸ«‚

Breathe...

It was 2 days ago but im ok now

anything you can do that had helped you endure previous times?

Im ok now it was not today

I write everything i feel to make me calm

sending hugs πŸ«‚

I am already ok, thanks brother πŸ«‚πŸ’œ

Sending hugs

Im ok now that i see what happens to me πŸ«‚πŸ’œ

Oh no...πŸ«‚πŸ«‚

Im ok now, but what controled me was talking to a friend that can call an β€œarmy” to protect me in my city..

But was nostr:npub1el3mgvtdjpfntdkwq446pmprpdv85v6rs85zh7dq9gvy7tgx37xs2kl27r that helped me when i was im the worst state of Fear

I learned to control those after 10 years of horror. Shit was hard.

It is only the second time i have a panic attack, but it was intense this time.

I’m ok now, but fuck, i need to control my biggest fear fast.

πŸ«‚ stay strong. πŸ’ͺ

Thank you brother πŸ’œπŸ«‚