starting to wear zero drop shoes now when running and have noticed the pain i always get at mile 5 in my left knee has basically vanished.

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This is the way. What brand?

i went with altra

I started there. I wear Xero mainly right now

why did you choose xero?

Wider and more barefoot feel.

OK, I'll check them out. Thanks for the recommendation. I had gone to Vivo Barefoot and I found them very uncomfortable and style looked terrible.