Replying to Avatar Great Ghee

Doing your sport 3-4 days a week and ATG 2-3 days a week I believe is a super well rounded routine.

Can just use your ATG workouts to work on weaknesses, prevent imbalances, and improve mobility.

I’m not doing any sports atm and just working on getting injury and pain free
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Laser 4mo ago

I have an injury in my right hand that's not going away. Will probably need peptides and stem cells.

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Great Ghee 4mo ago

Dang sorry hear, dealing with that but mid back/thoracic rib pain in a super specific spot. Have tried everyone under the sun but nothing has fixed it