Discussion
Go for a walk.
Sadness cured.
This is the truth!!! Walked for 5 miles yesterday and felt so incredible after!
Did the sadness come back, Roya?
This happens to me. I get overwhelmed, anxious π I'm trying to walk when my mind gets cluttered. (advice from everyone here) π«
π βοΈπ²ππ«
It is poo breaks for me personally.
π«π«π«
Regular mindfulness practice via meditation helped me greatly
Take a small step