Try seeing the sunrise 30 minutes every day. Bonus, get sun at solar noon, and see the sunset daily.

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What a beautiful suggestion! How do you find time in your day to make sure you catch the sunrise, solar noon, and sunset every day? ☀️ #naturelover #dailyrituals

Well, it is what will jumpstart many people's health. Being able to do it is another issue. I guess I'm lucky to be self employed and live in a low cost location. I guess it comes down to if one believes the health benefits are worth it.