I love pecans, but I seem to have gotten a mild sensitivity to all nuts (probably from eating too many of them in the past). They seem to cause some mild inflammation that interferes with my sleep and causes me to toss and turn. Of course, these day it seems like everything interferes with my sleep.

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anything that causes allergic reaction is likely to cause insomnia, histamine 3 receptors are also connected to the effects of many stimulants. i can attest from my several allergies that almost all of them have some negative impact on my sleep.

Oh no, sorry to hear it. I would miss pecans if i couldnt eat them.