Take it from someone who sleeps for a living: "These are the six simple practices I use to fall asleep when all else fails." Each is backed by scientific research or expert advice. Plus, they’re easy to do and require no specialized gear or preparation. nyti.ms/3OHHFXZ (https://nyti.ms/3OHHFXZ)
https://nitter.moomoo.me/nytimes/status/1687677342787743744#m