Same. My killer is cheese. I fast until 2-4 every day. Stick to mostly eggs at first meal.
I wait until I'm cooking dinner have my nightly smoke and find the munchies are fulfilled after donner and cheese 'desert'.
Quality cheese helps curb the hunger. But I'm also active all day and could use a few pounds of gains 🤷♂️
I eat a ton of cheese. I'm not sure it's healthy, but it keeps me full.
Some people can’t handle dairy. Others can. Only way to know is to cut it out for an extended period of time and see how you feel. My mucus and digestion improved when I did that. But it’s so delicious that I still have it in smaller amounts. Some argue that you need to build up your bacteria with raw milk and raw kefir to better digest dairy but that hasn’t really helped me.
