https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/
Great article for training with pain or when coming back from injury and experiencing symptoms. Stay healthy and fit #Nostr
https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/
Great article for training with pain or when coming back from injury and experiencing symptoms. Stay healthy and fit #Nostr
Also happy to consult with any #Nostriches dealing with their own painful training issues