Nostr Web Client

Good morning Nostr friends, this weekend has been slow and steady for #bitcoin

My training is always slow and steady no more than 3% to 5% increase each week with proper deloads equals impressive results. Here is a PB Spoto incline for 3 reps at 275lbs.

#health #fitness #loveliness #db_saf #dadbodsquad #Motivation #oldmanstrength #lovetheprocess #just getting started#fighting #strongman #strong #defyaging