Steps are the way to keep in motion.
Stop moving, start the inevitable decline.
Discussion
Absolutely. Btw I’m just now realizing I’m really slacking in the winter. I need to step that up. Pun intended lol 
The winter is a more challenging time, absolutely. Weather is the factor most affecting my motion.
Most of my walking is at work, but in the summer, walking golf ⛳️ courses supplements that base.