How many hours of sleep per night of is enough?
Discussion
6/7
I need somewhere between 6-8 to perform best the following day.
Can do less, but after few days I feel like i am burning the candle from both ends.
Matthew Walker talks about 7-9 hours.
How many hours of sleep per night of is enough?
6/7
I need somewhere between 6-8 to perform best the following day.
Can do less, but after few days I feel like i am burning the candle from both ends.
Matthew Walker talks about 7-9 hours.