Are you feeling like you’re not present in the moment? It sounds like you are anxious which means you’re preoccupied about the future, lines up with the dream. Try 5-4-3-2-1. Name 5 things you can see. Then 4 things you can hear. Then 3 things you can touch. Then 2 things you can smell. One thing you can taste. This should bring you back to the moment.