I picked the top time to share a top tip!

GHEE BUTTER.

If you're not familiar with it and are not a vegan, do check this thread.

It's been proven vegetable oils are bad for you, heavy to digest and the process of making it creates some bad shit. Do the research, I don't like them since ever, so this agenda suits me. We have just extra virgin olive, because husband loves italian. Please do share the science under this thread for others, thanks! Anyway.

GHEE BUTTER.

Is a slowly boiled butter, reduced into just fat, without proteins (the white stuff) and water. Normal butter is 82% fat, the rest causes it to take lower temperatures and water from it sizzles too much. Ghee is quite expensive to buy and sometimes is done badly anyway, so cook your own with me today.👍

It's easy and if you buy unsalted butter on sale, it's fairly cheap and very useful fat even for dry feet or twist on your bulletproof espresso.