Prescription to whom it may concern:

1. Exercise.

2. Ice plunge bath from 2min-5min.

3. Read at least 40 complete pages. (Any topic, preferably something that can help your current skill or the skill that you want to acquire)

4. Do nothing, literally nothing for at least 30min. Just sit there with your mind.

5. Fast for 10-12hrs.

6. Sleep +8hrs.

7. High protein meals only.

8. Be grateful.

9. Buy bitcoin.

Medical advice. 😉