Day 22/31. 60min Slowmoflow and a 4km beach walk. #31days

These last few days of doing the SMF has been really good. Normally it’s a chore. The whole experience is about gentle motions while engaging in bodily balance challenges, long stretches, mostly eyes closed, body scanning using the minds eye, deep slow breathing, acknowledgment and letting go of internal dialogue and if possible a disconnection from the idea of a time bounded routine. That’s the ideal. I am always challenged by most of the above. Less so of recent. What I am calling progress has been entirely in my head. More time in longer movements, less distraction from the often continuous stream of thought, greater space between internal dialogue or replays and less of a sense to both rush the process and to rush into my day. #slowmoflow