Just print this out and stick it on the fridge. 
Discussion
nostr:npub12gu8c6uee3p243gez6cgk76362admlqe72aq3kp2fppjsjwmm7eqj9fle6 nostr:npub1cs2pfmk9uc2qk7pc4mn8w5hftpur8572ksmegg43gf4qq7ppzjtsylxsfg nostr:npub1amlekec8fx2wjtp6takywzzqj56ktzqa3mtsl6gzwzle448gfvlqlkrzld nostr:npub1mu9wmykl7qx5llk69axd3rvk0hzhdd25jsqtj2hmnzjpn2sxum6s8jjj0t
He looks fast.....but only down the hill.