Thanks! I guess, it also depends on what you eat. What I mean is, you can consciously eat some food to replenish your electrolytes. If you don't happen to eat that already.
Discussion
You do though, that's what I'm saying. "Electrolytes" is potassium, calcium, magnesium, sodium, chloride. You'd struggle to find foods that don't give you at least one of those. It's like asking "How do you refill your calories if you do workouts?". By eating. Eating does it. Electrolytes as a concept outside of chemistry and science are just a marketing ploy to make you buy gatorade and supplements, nobody needs to try to get any more than they already get through diet unless they are on an extreme workout regimen, like immediately during and after a marathon.
Thanks for clearing it! 🫂
So you say, anything you eat has enough of these.
So by this, I assume you mean, you shall not care about this until either you are doing intensive trainings or until you feel something is not okay. But in the second case, it can be something else. So generally don't fix what is not broken.