Yesterday was Day 1 of my #75Hard campaign.

There are five requirements to complete everyday:

Two separate workouts, 45 minutes each, one outside. The ruck was during a rainstorm.

Ten pages of a constructive book (non-fiction)

Taking a progress picture everyday (for attention to another and to show progress to myself during a dearth of energy

Drink a gallon of water, per day

Follow a diet and not cheat meals/dishes or alcohol

Everyday.

The physical changes are merely supposed to be the smallest that I notice.

This is me relaxed, during a 45 minutes breathing exercise, Day 1.

#grownostr