"And believe it". Yes!!

To me its about accepting yourself, for your gifts and imperfections. When you are not ashamed of being you, it is easier to be honest about how you feel about things.

When you are ashamed it comes out in your communication, and you dont believe what you are saying.

"And believe it" well said.

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Discussion

The worst lies are the ones we tell ourselves until we believe them. And we have to be cautious about what we tell ourselves because it’s human nature to think of ourselves as the most trustworthy person we know.

Unfortunately, we are often operating under faulty information.