Have you ever tried liquorice sticks? I used them as they help also as you can "simulate" the amoking ritual of having it between your fingers, or simulating the amoking action

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Worth a shot, have not tried

Try, one stick last much longer than a gum, they have no sugar, are natural and you can chew them.. if you like the taste, is a good alternative 🫂🤙

Wish you the best on quitting smoking 🫂🍀💜