Health is achieved by subtraction

🌱

Subtract junk food products

Subtract junk media

Subtract chairs

Subtract screens

Subtract junk relationships

Subtract junk work

Subtract drugs that disrupt sleep (caffeine, alcohol)

Subtract mindless consumerism

Subtract social media algorithms

Subtract shoes that destroy your feet

Subtract currency that steals your time

Subtract distractions

🌱

After trimming away the unnatural crap, we’re left with a narrower set of natural options that support better health

Treating and solving disease is complex

Health is simple

Don’t let anyone tell you otherwise

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