I haven't eaten dessert since I was a kid. We were a non-dessert household, unless it was a special occasion, then we had ice cream or fig newtons. Sometimes vanilla wafer.
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I suddenly stopped, but I used to have dessert nightly, like ice cream. Then I demonized sugar & milk, but I lived my healthiest in Europe having a full-course meal every night. I’m back it l… honestly, I’m so healthy right now doing it. Even if it’s just some fresh fruits in lemon curd, or a macaroon.