Good morning Nostr

Where can I find good information about food and health?

Since we know that the food pyramid (or myplate) is totally flawed and that we need more steaks to eat, where can one find good information out there?

Any source, book, YouTube recommendations?

I'm working on a chart for my food intake and want to know what I can add to the list.

Any feedback would be greatly appreciated!

Here is the link:

https://docs.google.com/spreadsheets/d/12hTF9vxW0KlLnDlxLgvY_Xrsp9c9eweYCGolEsbpgbQ/edit?usp=sharing

#nostr #plebchain #grownostr #zap #asknostr #gm #foodstr #nostriches #food #health #plebs