Morning, morning awesome Nostriches! ☕️☀️💜

I started a new lifestyle. More sleep, fixed sleep schedule, more relaxation.

In theory, if you have a fixed sleep schedule, your body will get used to it, and you will be more well rested, and will sleep better. Also less sleep amount could rest you more.

At the end, if you are well rested and relaxed, your brain works better, your metabolism works better, your memory works better. You can be more efficient, you can have better ideas, etc. Sleeping is really important for a lot of life functions. Also if you work out, sleeping is needed for muscle building as well. So sleeping in my opinion shall be handled as the secret sauce.

Also wanted to have a reading time during the day, so I can read the books that I stacked up for reading.

So new schedule is:

9PM: phone off.

9-10PM: prepare for next day + read.

10PM: Sleep

6AM: Get up refreshed and relaxed

Let's see how it will work! Will report you on the matter.

Have an awesome day Nostrich fam! 💜🫂