I’m going to do this. I do Pilates 6 times a week but I still get left side lower back pain. This will be a go to! 🙏
after a back pain crisis 3 months ago, i started hanging almost every day, i really recommend it
last week 👇 i got to 2 min for the first time yay!
https://blossom.primal.net/216c64080f4822e07f2b211017c9446dc48307218e816c3a09c18be893ed4de7.mp4
Discussion
Thing will change a lot for you then. You’ll love it.