This right here!!

Dr. Gabor Mate spells out the four things the body and mind need to prevent it from attacking itself, literally.

It’s not what you think.

nostr:nevent1qqs8w4kpm2y3e4sacwxwzkzsq4mgx6tsa3fy5am9kqgthke0e37uclspzemhxue69uhkvet9v3ejumn0wd68ytnzv9hxgk5jtfa