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Every September 11th, to commemorate the fallen, a bunch of military veterans (and hardcore civilians) attempt this brutal crossfit type challenge called the MURPH.

1 mile run

100 pullups

200 pushups

300 air squats

A final mile run

I was occupied on the day, but today got it done and added a tribute to the late great civil rights leader, Charlie Kirk, a professional acquaintance & ally, to honor his life and service.

Thus, the 9/11 + Charlie MURPH was born.

https://blossom.primal.net/9b6ce312f48a38f7fa352b9479e064edeaf012371c121d356940432458d72187.mov

Ninja32🥷🏿 3mo ago

Every rep and step is documented and there some “Easter Eggs” toward the end if you make it that far.

I tried to do mine somewhat nonstop for added torturous challenge (more honor). This was brutal. All 300 squats nonstop right into the final mile. 🥵 Took exactly 70 minutes but condensed every movement to a ~5 minute motivational video.

Also, it’s supposed to be weighted with a weight vest. I already had a very heavy heart this week and the weight of the world on my chest so no need to actually add the vest this year.

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