that's why GFY is my motto
humans did not evolve on sugars, we are hunters and gatherers, we eat animals and berries and roots
Discussion
Berries and roots contain carbs
yes, and lots of mostly coloured chemicals in red and orange and green and purple colours, and no coincidence these all help you tolerate the high sugar levels
look up the "paradox" of the red wine and heart disease thing...
it's because there is minimal sugar in red wine and lots of the red and purple and orange chemicals in it, reservatrol is one of the famous ones but there's all kinds in there, and they make a huge difference
and alcohol itself triggers insulin reaction, where sugars can overwhelm it and cause it to become unresponsive
you and this other guy are probably less than 40 years old... the effects of high blood sugar take a long time to turn into disease and then it's REALLY hard to reverse
Jesus fucking christ. Chemicals fuck everyone up, carbs or no carbs. That is my point.
Berries are fruit