Just got back from spending some time with my mom and uncle. They're so fragile, it makes me so sad. I remember my grandmother at their age walking down the street and coming back home with groceries on foot. My mother never smoked or drank or did drugs and she's barely mobile 🥺ðŸ˜
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It’s painful seeing loved ones age and doubly so loosing strength and mobility.
In some ways it is inevitable but I do think some things like tai chi can help a lot