That's lovely, thank you! I'm glad it made such a good impression on you. In order to understand body, mind and beyond, breathwork, meditation, yoga are really great ways. Breathwork is good for the less experienced western mind in my experience. As you say, most don't even realize that they are constantly in the sympathetic state. Bringing the state of one's being into awareness is key for all the methods, including Wim Hof. Enjoy your journey, I'm glad to hear 💛