https://news.northwestern.edu/stories/2014/04/morning-rays-keep-off-the-pounds?fbclid=IwAR0-SWTO3eHEb7vorZIbFHBAsWWARd7cogA48cFbC2CB1K6eDHpzBqrO0gk
My morning routine:
Go outside face the sun admire it
Sit comfortably on the ground
A few deep breaths
Meditate
Gratitudes
Pet my dog as he joins me
.... ready for a great day.
Pura Vida!
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