Failed attempt at the nakamoto deadlift on130kg
Fourth rep was pants and the handstand push up was not clean
Time to drop the weight and get it good
Still. It’s progress for a skinny surfer.
#nostrlift #nakamotodeadlift #gymtherapy
https://m.primal.net/LnPJ.mov
Gotta thrust your hips forward as you lock it out. That doesn't mean pulling your shoulders back.
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Gd tip. Thank you!
