Dependency and withdrawal are signs that a substance, like caffeine, is not healthy.

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I have MASSIVE withdrawal symptoms if I try to cut back on food, water, or air.

🙃

Pretty much my last remaining vice. I feel it's the least harmful of all the addictions you can have though.

In your view, caffeine is a vital input for survival like water or air?

Just joking with you my #pleb

I get a huge rush from caffeine, especially when mixed with alcohol. Had an espresso martini before?

No, but I have enjoyed brewing an espresso directly into a freshly poured Guinness...we euphemistically call it a "European Breakfast"...and it's delicious...🤤

- depletes minerals

- disrupts circadian rythm

- accumulates toxins over the years

i don't have these cravings when i just pack a lip of freshly ground coffee, life hack!

it makes me poopoo so hard tho i love it

Salt and magnesium can help.