Ouch! Man sorry for you. I got one bit of advice, take the recovery slow and be serious about it. One of my best friends snapped Achilles on squash court and was laid up nearly 6 months. Little bit of physio and thought he was all good to go. Went to the squash court and the inevitable happened resulting in another 6 months. Slow and steady wins the race on this one. Don’t over stress it too soon. Also find a really good physio who gives a gradual stretching recovery program and see if you can find any chi gung studios. Good flow movements to stretch and recover.

My friend quit squash and is a well behaved late middle aged cyclist now!

Fingers crossed for you that it ain’t to bad.