Big improvement overall, but I agree: context matters more than pyramids.

Quality, sourcing, and how food is prepared make all the difference.

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Things have progressed so badly with food that "real food" can still be unhealthy to the extreme.

In other words, ultra processed food is doing a better job than ever at pretending to be real food.

Totally agree.

The word “real” means very little if the process behind it is broken.