Absolutely. Fruits come in handy; I like to drink coconut water to replenish glycogen
This week, I’ll try a banana maybe an apple too right after workout.
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Those two go great with peanut butter 😋
On bread or just a spoonful?
A spoonful with either bananas or apples. Pairs really well...
Just make sure it doesn't have sugar added as most brands add sugar to peanut butter for some reason lol
