thanks for sharing. This mainly shows that the egg yolk is possibly contributing to the difference. The whites group only got protein while the whole egg group got protien, fat, and cholesterol. Not quiet an apples to apples study but still interesting. Would be interesting to see a similar study comparing whole eggs to something like egg whites & an avocado. Only problem is you would need to balance out the carbs from the avocado in the whole eggs group somehow.

I will never forget a study done years ago for a supplement that contained protein sourced from insects. The study used to sell the product showed a pretty substantial increase in muscle mass gains when the supplement was compared to a control group. Well turns out the control group was given water....so one group got protien post workout and the controll group...got ...nothing. No wonder the supplement group had better gains 😆