A while back I had an exchange of views with a guy who had just graduated from college from studying dietetics.

His opinion was that carbohydrates were totally essential and that if you eat only meat then you will be shitty, have liver problems, high cholesterol and high triglycerides.

He was also against intermittent fasting.

Obviously his body is shit and he can't do even 10% of what I do every day and I'm more than twice his age, but am I supposed to believe him because he has studied the postulates of Fiat teaching and not evidence?

Before applying this self-learned science I ate enough carbohydrates to use them as energy for endurance sports, there came a time when my triglycerides were at 400, my cholesterol was high and my blood sugar was bordering on the limit. And I couldn't understand it, how was it possible with all the sport I was doing? The doctor recommended me to take pills for triglycerides and cholesterol because according to him I could have heart problems (with 45 beats at rest, what a shitty heart 😂 ) but I told him, wait, I'm going to study this, as I have always done.

I left the carbohydrates to a minimum, for a year, and the next year my triglycerides were at 80, no cholesterol and sugar in the right percentile and so I have continued for years.

But hey, you dietician of the Fiat world know more than the evidence, you are just the useful fool of the pharmaceutical industry who ends up making people sick so they will take pills.