I also think the people that going full carnivore diet and have their health suddenly improves in few weeks is mainly the result of stopping ultra-processed foods.
However, there are also some fruits, vegetables and types of bread that can be bad.
Discussion
Exactly
It’s stopping the seed oils that is the key.
Sugar and carbs are used as a scapegoat and distraction from what is really causing the damage : polyunsaturated fat.
“Look over here, not there”