i was so pleased when i discovered the day before yesterday that the nearby supermarket actually sells beef... and lamb... you'd be surprised how satisfying proper beef and lamb are, both of them really good for giving you good fat calories and protein to keep the brain and muscles humming. i also found i can get better quality eggs finally too. soft egg yolks are really good for boosting hormone levels. at our age this becomes really important.

i think also, in chinese medicine they say that older people should have diets higher in protein and fat than you can get away with when you are younger. though the chinese are averse to cheeses. i personally think white cheeses are really good, as is yogurt.