Working out between one and two times a week while out. Left my gear back home overseas.

Overseas numbers:

Squat - 180 kg / 396 lbs

Bench - 140 kg / 308 lbs

Deadlift - 200 kg / 440 lbs

1 set x 3 reps (not including warm up and ramp ups).

No wrist wraps, no knee sleeves, no weightlifting belt, no weightlifting shoes.

Just shorts, tee shirt and Chucks.

Very proud of myself.