I quit milk 3 weeks ago. Went from 5 gallons a week to 0. Struggling right now

I quit milk 3 weeks ago. Went from 5 gallons a week to 0. Struggling right now

I’ve also read drinking too much milk can give you man boobs.
It definitely gave me unwanted gut. I had to workout harder so it was hindering the process
Forgive yourself for your past mistakes, buy more milk.
It's hard to quit but worth it. I felt so much better after a month. I also quit shitting myself. At least that's what it felt like.