Explosive 💥 Burpees

⚡  Start in a plank position

🍊  Do a regular push-up by lowering your body down toward the floor

💊  As you press up, push hard enough to lift your   hands and body as high off the ground as possible.

Clap your hands together

💪🏽   Return to the starting position

🦵🏽   Lower your chest to the floor for one push-up

🌎  Jump your feet forward to the outside of your hands, coming into a squat

🥵  Explosively jump up and lift your arms overhead.

✅  Do 2 to 3 sets of 8 to 12 repetitions

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