Replying to Avatar Mandrik

I love the carnivore diet when I'm eating at a maintenance or bulking level, but what about in a 800-900 calorie deficit?

I haven't found it sustainable after three months of cutting.

I already introduced 50-60g carbs pre-workout, but I've had to add another 50-60g carbs post-workout. After accounting for my protein goals, there aren't enough calories remaining for fat to fuel me.

Anyone else have experience with this?
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Walter Kovacs 1y ago

Why so many carbs? Can’t you cut back on those to make room for fat?

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Mandrik 1y ago

I was, and it wasn't enough after my protein requirements. So I added carbs for the first time in like 6 years.

Just doing this for a cut.